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  • What I washed with/used on my face 

  • How much I worked out & how hard

  • Changed sheets or not

  • How much sleep I got

  • What makeup I used, if any

  • What I eat/drink

  • Vitamins

 photos everyday 

Documenting my acne

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10/08/2015

  • What I washed with/used on my face

-Morning

Petal Fresh Volumizing Shampoo

-Night

For makeup remover I used Napa Valley grape seed oil with the silicone face exfoliator. same cleanser with the silicone face exfoliator. 

  • How much I worked out & how hard

No workout today.

  • Changed sheets or not: nope.

  • How much sleep I got: Didn't write it down.

  • What makeup I used, if any

  1. Bare Escentuals Prime Time

  2. Maybelline green cover stick (on acne redness)

  3. Maybelline fit me foundation

  4. maybelline super stay 24hr concealer (on acne)

  5. Maybelline  age rewind (under my eyes)

  6. Revelon age defying translucent compact powder (to set makeup)

  7. cover girl translucent loose powder (for color)

  • What I eat/drink

-eat:

Didn't really eat a lot. chinees food, breaded chicken, fried rice, voodoo doll doughnut, 

-drink:

about  2 1/2 glasses water through out the day, for the morning i had 2 cups of raw milk(made into hot chocolate, 2 tbs of trader joes cocoa,4 tbs raw sugar.

  • Note

I haven't been eating the best, plus my face routine is all over the place right now.

 

  • Vitamins(get them at Swanson)

-Morning

1/2 tsp of concentrace trace mineral drops deluted in about a cup of water, 1 capsule(400mg per capsule) of Moringa Oleifera, 1/2 tablet Megafood balanced B complex, 1/2 megafood womens one daily, 4 capsules of st. johns wort(150mg per capsule),2 capsules of Vitamine C with rose hips (1000 per capsule),1 capsule of black cohosh(540mg per capsule)

-Afternoon

1/2 megafood womens one daily, 

 

 

  • Vitamins(get them at Swanson)

-Morning

1/2 tsp of concentrace trace mineral drops deluted in about a cup of water, 1 capsule(400mg per capsule) of Moringa Oleifera, 1/2 tablet Megafood balanced B complex, 1/2 megafood womens one daily, 4 capsules of st. johns wort(150mg per capsule),2 capsules of Vitamine C with rose hips (1000 per capsule),1 capsule of black cohosh(540mg per capsule)

-Afternoon

1/2 megafood womens one daily, 

 

  • Note

I haven't been eating the best, plus my face routine is all over the place right now.

  • What I eat/drink

-eat:

Didn't really eat a lot. 2 sliced tomatos with salt

-drink:

about  2 cups of water in morning, also had 2 cups of raw milk(made into hot chocolate, 2 tbs of trader joes cocoa,4 tbs raw sugar.

  • What makeup I used, if any: None today,

 

  • What I washed with/used on my face

Didn't wash my face all day.

  • How much I worked out & how hard

No workout today.

  • Changed sheets or not: nope.

  • How much sleep I got: Didn't write it down.

10/09/2015

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10/10/2015

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  • What I washed with/used on my face

Didn't wash my face all day.

  • How much I worked out & how hard

15min cardio dance.

  • Changed sheets or not: nope.

  • How much sleep I got: Didn't write it down.

  • What makeup I used, if any: None today,

 

  • What I eat/drink

-eat:

morning;frozen banana/strawberry/honey smoothie,

night; 3 cups pasta from trader joes 

-drink:

morning: yerba mate tea with 3tbs raw local organic honey(about  2 cups of water). 1 cup water.

miday; 3 cups of raw milk(made into hot chocolate, 2 tbs of trader joes cocoa,4 tbs raw sugar.

  • Note

I haven't been eating the best, plus my face routine is all over the place right now.

 

  • Vitamins(get them at Swanson)

-Morning

1/2 tsp of concentrace trace mineral drops deluted in about a cup of water, 1 capsule(400mg per capsule) of Moringa Oleifera, 1/2 tablet Megafood balanced B complex, 1/2 megafood womens one daily, 4 capsules of st. johns wort(150mg per capsule),2 capsules of Vitamine C with rose hips (1000 per capsule),1 capsule of black cohosh(540mg per capsule)

-Afternoon

1/2 megafood womens one daily, 

 

 

  • Vitamins(get them at Swanson)

-Morning

1/2 tsp of concentrace trace mineral drops deluted in about a cup of water, 1 capsule(400mg per capsule) of Moringa Oleifera, 1/2 tablet Megafood balanced B complex, 1/2 megafood womens one daily, 4 capsules of st. johns wort(150mg per capsule),2 capsules of Vitamine C with rose hips (1000 per capsule),1 capsule of black cohosh(540mg per capsule)

-Afternoon

1/2 megafood womens one daily, 

 

  • Note

I haven't been eating the best, plus my face routine is all over the place right now.

  • What I eat/drink

-eat:

 5 cups pasta from trader joes w/ cup ground up turky breast. little piece of meat lovers pizza, tiny BBQ chicken wing (pizza hut) 

-drink:

morning:  bags grean tea with 3tbs raw local organic honey(about  2 cups of water). 1 cup water.

miday; 3 cups of raw milk(made into hot chocolate, 2 tbs of trader joes cocoa,4 tbs raw sugar.

  • What makeup I used, if any: None today,

 

  • What I washed with/used on my face

Didn't wash my face all day.

  • How much I worked out & how hard

1hr yoga.

  • Changed sheets or not: nope.

  • How much sleep I got: 9 1/2hrs

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10/11/2015

10/12/2015

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  • What I washed with/used on my face

Didn't wash my face all day.

  • How much I worked out & how hard

non.

  • Changed sheets or not: nope.

  • How much sleep I got: 9 1/2hrs

  • What makeup I used, if any: None today,

 

  • What I eat/drink

-eat:

 2 cups pasta from trader joes w/ cup ground up turky breast. mongolian gril,rice noodles,chicken,broccoli(spicy)

-drink:

3 grasses of water through out the day.

  • Note

I haven't been eating the best, plus my face routine is all over the place right now.

 

  • Vitamins(get them at Swanson)

-Morning

1/2 tsp of concentrace trace mineral drops deluted in about a cup of water, 1 capsule(400mg per capsule) of Moringa Oleifera, 1/2 tablet Megafood balanced B complex, 1/2 megafood womens one daily, 4 capsules of st. johns wort(150mg per capsule),2 capsules of Vitamine C with rose hips (1000 per capsule),1 capsule of black cohosh(540mg per capsule)

-Afternoon

1/2 megafood womens one daily, 

 

LOST MORNING PHOTOS...

 

  • Vitamins(get them at Swanson)

-Morning

1/2 tsp of concentrace trace mineral drops deluted in about a cup of water, 1 capsule(400mg per capsule) of Moringa Oleifera, 1/2 tablet Megafood balanced B complex, 1/2 megafood womens one daily, 4 capsules of st. johns wort(150mg per capsule),2 capsules of Vitamine C with rose hips (1000 per capsule),1 capsule of black cohosh(540mg per capsule)

-Afternoon

1/2 megafood womens one daily, 

 

  • Note

I haven't been eating the best, plus my face routine is all over the place right now, not washing my face an stuff, i broke out today.. 

  • What I eat/drink

-eat:

 2 cups pasta from trader joes w/ cup ground up turky breast. mongolian gril,rice noodles,chicken,broccoli(spicy)

-drink:

1grasses of water through out the day. 5 cups milk(hot cocoa)

  • What makeup I used, if any: None today,

 

  • What I washed with/used on my face

Didn't wash my face all day.

  • How much I worked out & how hard

non.

  • Changed sheets or not: nope.

  • How much sleep I got: 9 1/2hrs

 

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10/13/2015

started not washing face or wearing makeup

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